Our Summer Retreat Day

On Sunday we held our West Wight Sangha Summer retreat day. For those of you who couldn’t make it I thought I’d post the supportive materials that we used.

We had a recorded talk and guided meditation by Akincano Marc Weber on the Brahmavihāras.

DOWNLOAD        (Right click and “Save link as….”)
There were two readings, the first was, The Hawk in the Rain by Ted Hughes.

 

‘This water droplet, charity of the air,
Out of the watched blue immensity –
(Where, where are the angels?) out of the draft in the door,
The Tuscarora, the cloud, the cup of tea,
The sweating victor and the decaying dead bird –
This droplet has travelled far and studied hard.
Now clings on the cream paint of our kitchen wall.
Aged eye! This without heart-head-nerve lens
Which saw the first and earth-centring jewel
Spark upon darkness, behemoth bulk and lumber
Out of the instant flash, and man’s hand
Hoist him upright, still hangs clear and round.
‘Having studied a journey in the high
Cathedralled brain, the mole’s ear, the fish’s ice,
The abattoir of the tiger’s artery,
The slum of the dog’s bowel, and there is no place
His bright look has not bettered, and problem none
But he has brought it to solution.
‘Venerable elder! Let us learn of you.
Read us a lesson, a plain lesson how
Experience was worn or made you anew,
That on this humble kitchen wall hang now,
O dew that condensed of the breath of the Word
On the mirror of the syllable of the Word.’
So he spoke aloud, grandly, then stood
For an answer, knowing his own nature
Droplet-kin, sisters and brothers of lymph and blood,
Listened for himself to speak for the drop’s self.
This droplet was clear simple water still.
It no more responded than the hour-old child
Does to finger-toy or coy baby-talk,
But who lies long, long and frowningly
Unconscious under the shock of its own quick
After that first alone-in-creation cry
When into the mesh of sense, out of the dark,
Blundered the world-shouldering monstrous ‘I’.

The second was, Why We Shouldn’t Be Afraid of Suffering
By Thich Nhat Hanh.

We should not be afraid of suffering. We should be afraid of only one thing, and that is not knowing how to deal with our suffering. Handling our suffering is an art. If we know how to suffer, we suffer much less, and we’re no longer afraid of being overwhelmed by the suffering inside. The energy of mindfulness helps us recognise, acknowledge, and embrace the presence of the suffering, which can already bring some calm and relief.

When a painful feeling comes up, we often try to suppress it. We don’t feel comfortable when our suffering surfaces, and we want to push it back down or cover it up. But as a mindfulness practitioner, we allow the suffering to surface so we can clearly identify it and embrace it. This will bring transformation and relief. The first thing we have to do is accept the mud in ourselves. When we recognise and accept our difficult feelings and emotions, we begin to feel more at peace. When we see that mud is something that can help us grow, we become less afraid of it.

When we are suffering, we invite another energy from the depths of our consciousness to come up: the energy of mindfulness. Mindfulness has the capacity to embrace our suffering. It says, Hello, my dear pain. This is the practice of recognising suffering. Hello, my pain. I know you are there, and I will take care of you. You don’t need to be afraid.

Now in our mind-consciousness there are two energies: the energy of mindfulness and the energy of suffering. The work of mindfulness is first to recognise and then to embrace the suffering with gentleness and compassion. You make use of your mindful breathing to do this. As you breathe in, you say silently, Hello, my pain. As you breathe out, you say, I am here for you. Our breathing contains within it the energy of our pain, so as we breathe with gentleness and compassion, we are also embracing our pain with gentleness and compassion.

When suffering comes up, we have to be present for it. We shouldn’t run away from it or cover it up with consumption, distraction, or diversion. We should simply recognise it and embrace it, like a mother lovingly embracing a crying baby in her arms. The mother is mindfulness, and the crying baby is suffering. The mother has the energy of gentleness and love. When the baby is embraced by the mother, it feels comforted and immediately suffers less, even though the mother does not yet know exactly what the problem is. Just the fact that the mother is embracing the baby is enough to help the baby suffer less. We don’t need to know where the suffering is coming from. We just need to embrace it, and that already brings some relief. As our suffering begins to calm down, we know we will get through it.

When we go home to ourselves with the energy of mindfulness, we’re no longer afraid of being overwhelmed by the energy of suffering. Mindfulness gives us the strength to look deeply and gives rise to understanding and compassion.

West Wight Sangha’s Summer Meditation Retreat

Hi Everyone,

It is now just one week until West Wight Sangha’s Summer Meditation Retreat!

We still have plenty of spaces left so there’s room for everyone!

The retreat runs from 10 o’clock on the morning of Sunday the 16th of July to four o’clock in the afternoon.

As is now our usual practice we’re looking to evenly balance the morning and afternoon sessions so we’ll be having lunch from 12:30 finishing at 1:30, so it would be nice if you’re only coming for the morning or afternoon to stay or come at half twelve and join everyone for lunch…… usual format of bringing vegetarian food to share. Also feel free to bring any readings that you would like to share.

Please let me know if you intend coming so that I have some idea of the numbers.

We are Ten years Old this Month!

It’s just occurred to me that the original Blogger based West Wight Sangha Website is ten years old this month. Back on Wednesday the 6th of June 2007 I posted our first item………….
Welcome

I’m launching the “West Wight Sangha” Blog today but it is still very much a work in progress (subtle Buddhist joke). Being a total Blog newbie I am still finding my way through the terminology and trying to fit the “personal” format of a Blog to suit a group. Hopefully this will be a way of either having a “public face” or possibly a private on-line notice board, or both?

This was followed on the 14th with our first proper story!

A Zen Monk on the Isle of Wight

I received this email the other day……….

Dear Stephen,

I’m an English Zen monk, just on my way back from Japan. I’m going to be walking the length of Britain starting on the Isle of Wight at dawn on June 21st. Full information is on the news section of my website, zenways.org. I’d be delighted to meet you and other spiritual friends around that time. Please drop me a note if you’d like to make contact.

Best wishes,

Daizan

I am now in contact with Daizan Roshi with a view to sorting something out, I will keep everyone posted.

And the rest is history………………….

Daily Mindfulness Exercise

(I’m re-posting this item from last year as an annual reminder to “keep the ball rolling”).

For some time now I have been emailing out regular weekly mindfulness/meditation exercises to the members of the West Wight Sangha and to other friends and associates. At the New Year I introduced an additional Daily Mindfulness Exercise and post a reminder of this with each weeks email.

Quite simply, the exercise is to pick up and dispose of one piece of litter every day.

Obviously this is an environmentally useful activity in its own right and has a number of merits, but how can it be considered a mindfulness exercise?

It is so easy to rush through life without stopping to notice much.

Paying more attention to the present moment – to our own thoughts and feelings, and to the world around us – can improve our mental wellbeing.

This awareness is what we call “mindfulness”. Mindfulness can help us enjoy life more and understand ourselves better. We can take steps to develop it in our own lives but there is one vital element that underpins this kind of mental activity and that is the need to REMEMBER to be mindful.

This is where the use of regular exercises comes in, essentially we commit to carrying out a task, we have a job to do. For the purpose of developing our ability to be mindful these tasks should not be overly complicated and there should be a clear trigger, a predefined set of circumstances, to initiate our focused awareness of the task.

One of our weekly exercises, and one of my favourites, is to notice the colour blue. Sounds simple but you quickly become aware of how rare, especially in the countryside, this colour is. There are two elements here, you can be mindfully looking for the colour blue or your mindfulness is triggered by seeing the colour blue. Just swap litter for blue objects and you can see the benefit of the litter pick exercise.

It’s also a good idea to tell other people what you are doing, people do look and wonder….. so tell them. Here on the Isle of Wight we have a population of 139,000. Even halving this to allow for the too youngs, too olds, too infirmeds and, sadly, the don’t cares still leaves the potential for the best part of 70,000 pieces of litter to be removed from our beautiful island EVERY DAY and every day works out to a staggering TWO AND A HALF MILLION PIECES OF LITTER REMOVED EVERY YEAR. So the more people you can get interested the better.

You can also beef up the remembering element of the exercise by keeping a tally of days missed, it will happen, and making a personal promise to pick up the missed number of pieces of litter the next opportunity you have.

The environmental point of this task is to get us working at creating a cosy home for all of us in this world. After all, the world is our home. Trying to define home as only the space we live in every night only serves to segregate and not unite us. Recognise that our home extends beyond just those physical walls and every ground we walk on, every neighbourhood we walk in, every district we step into, etc. should be considered our home, too.

The problem with litter is that the more there is, the more it generates. If people see litter all over the place, they see no reason why they shouldn’t add to it. Why should they bother to look for a bin when nobody else does? What difference to the general scene would one more sandwich wrapper make?

But think what difference one less wrapper makes and then another one less and another and another……………………

A Proposal for Peace – Buddhist Talk in Newport

 

(A better link is https://www.eventbrite.co.uk/e/a-proposal-for-peace-toward-a-more-humane-world-tickets-33147774887/amp).

A Proposal for Peace – toward a more humane world 
 
A talk by Robert Harrap

This talk introduces the work of Buddhist Philosopher Daisaku Ikeda,
who calls for greater efforts to protect human rights, safeguard the planet’s ecology, and the urgent need to ban all nuclear weapons.

Humanistic scholar, author and peace-builder Daisaku Ikeda, president of the Soka Gakkai International (SGI), a worldwide lay Buddhist organisation, has written and published a Peace Proposal every year since 1983, submitting these to the United Nations as part of his lifelong commitment to dialogues supporting world peace and the realisation of human potential.

The Isle of Wight members of the socially engaged Buddhist movement SGI-UK* are hosting a talk, followed by question, answer and discussion about the ideas underpinning 2017 Peace Proposal: ‘The Global Solidarity of Youth: Ushering in a New Era of Hope’, by Daisaku Ikeda. Ikeda’s contribution has earned him profound respect and more than 200 honorary doctorates and awards from universities, educational institutions and peace groups around the world.

Each proposal focuses on key themes and global issues that concern politicians, policy makers and individuals alike. Through each he promotes the idea of a world in which ‘no one is left behind’, and suggests ways that individuals can contribute towards, and thereby participate in, shared action which will lead to greater solidarity and the elimination of suffering. This year he particularly highlights the ‘role of youth’; ‘laying foundations to overcome division and inequality’; ‘abolishing nuclear weapons’; ‘restoring hope in the hearts of refugees’ and ‘building a culture of human rights’.

The talk will be delivered by Robert Harrap, SGI-UK General Director since 2013, and a Barrister in the areas of employment, social housing and human rights. Robert also appears regularly on the BBC Radio 2’ Programme ‘Pause for Thought’.

When: Monday, 8 May 2017

Time: Talk 6.15 -7 pm, followed by Q&A 7 – 7.30pm (doors open 6pm)

Where: Island Innovation VI Form Campus
Upper St. James Street, Newport, PO30 1LJ

This is a free event
As places are limited please register your attendance in advance on https://www.eventbrite.co.uk/e/a-proposal-for-peace-toward-a-more-humane-world-tickets-33147774887/amp

For more information:
contact: Harry Vernon 07854 005042

See www.daisakuikeda.org

Read a synopsis of the proposal

http://www.sgi-uk.org/global-solidarity-youth-ushering-new-era-hope

Read full text of proposal

http://www.sgi-uk.org/sites/default/files/peace-proposal/PeaceProposal_2017.pdf

More Children Learn About the Buddha

Yesterday I had the pleasure of teaching the basics of Buddhism at The Island Free School over in Ventnor, again it was a joint effort with Dave Downer from the Newport Soto Zen group.

The Free School is a smaller, somewhat more intimate school than the others on the Island, and we had taught a similar “Buddhism Day” there last year.

The difference this year is that coincidentally it was also Parinirvana Day, when Buddhists from the Mahayana tradition remember the death and enlightenment of the Buddha.

Here at the West Wight Sangha we celebrate this event in May. This has been designated by the United Nations as the international Day of Wesak to acknowledge the contribution that Buddhism, one of the oldest religions in the world, has made for over two and a half millennia and continues to make to the spirituality of humanity.

Wesak is the Buddhist festival that commemorates the Buddha’s birth, awakening and final passing and is celebrated by millions of Buddhists around the world on the day of the first full Moon of May.

Parinirvana Day

Vishvapani’s latest talk on Thought for the Day………………..

Today Mahayana Buddhists mark the death of the Buddha in a festival called Parinirvana Day. Aged 35, 4 or 500 years before Christ, Buddhists believe that the man history knows as Gautama attained ‘Enlightenment’ or ‘Awakening’. For the next 45 years he travelled continually across the Ganges Valley meeting people and sharing his understanding of life. He gathered a large following and was widely revered for his wisdom…………………….