FULL MOON – Containing Anger

11 April 2017

 

I say that those who contain anger
as a charioteer controls
a speeding chariot
are fully in charge of their lives;
others are merely keeping
their hands on the reins.

Dhammapada v. 222

When anger arises we can make an enemy of it or we can view it as energy which needs to be contained. No judgement! Fighting anger with anger will likely lead to more anger, or even hatred. The Buddha’s image of a charioteer controlling a speeding chariot speaks of the risk of being heedless. When we experience an upthrust of anger, it is our responsibility alone to make sure that this energy is skilfully handled. The Buddha isn’t suggesting we should fight it. Nor is he saying we should just let go and allow it to happen; that is, indulge in it. The teaching on the middle way tells us there is another possibility, beyond indulging and repressing.

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