Dhammapada v. 95
For some, to slow down looks like ‘losing the edge’ and risk becoming irrelevant. In reality, slowing down is probably the very thing needed before we can let go of all our confusion and find true peace. Slowing down might even be needed for our survival. If we can’t stop clouding our minds with compulsive thinking and constricting our hearts with irrational fears, we will continue to compromise intelligence and keep making the same mistakes. Slow or fast, though, is not really the point; seeing clearly is what matters. However, before we can see clearly we do need the subtlety of mind that recognises it is selfishness which causes all this confusion and suffering. Sitting for hours in samadhi may not be necessary, but when we are always in ‘fast mode’ we miss essential details.